Complimentary or Holistic Therapy, what's the difference ?

Complementary therapy and holistic therapy may seem interchangeable at first glance, but there are fundamental differences between the two.



Complementary therapy is used in conjunction with modern medical treatments, aiming to enhance the effects of modern medicine. Examples include reflexology and massage therapy, which are often used in conjunction with medical treatments to enhance relaxation and reduce symptoms such as pain, fatigue, and anxiety.

Holistic therapy, on the other hand, approaches wellness from a comprehensive and interconnected perspective. Rather than focusing solely on the physical body, holistic therapy incorporates emotional, mental, and spiritual health into the healing process. This can involve practices such as mindfulness meditation, aromatherapy, and even talk therapy.



One way to think about the distinction between complementary and holistic therapy is by imagining a painting. Traditional medicine would be like the canvas, providing the basic structure and form of the painting. Complementary therapy adds color and texture, enhancing the visual appeal. Holistic therapy, however, would be like a frame around the painting, incorporating all aspects of the piece into a cohesive whole.



Ultimately, whether one chooses to have a treatment with me here at om holistic, personal preferences and individual health needs are alwasy my priority. The important thing is to remember that there is no one-size-fits-all approach to wellness, which is why our consultation (inital chat) is so important. I will always take a holistic and multifaceted approach to achieving and maintaining your best health, emotianally and physically.

Sending Healing Vibes

Alaine

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