Nourish & Ground Winter Workshop
- Alaine Di Michele
- Oct 3, 2024
- 2 min read
Join me for a Restorative Evening
As we prepare to move into the colder months, I'm excited to announce that I'll be collaborating with the wonderful Emma from Wellbeing with Emma for a special Nourish & Ground Winter Workshop on Thursday, 7th November, at BodyMind Agency in Chapel Allerton. This workshop is designed to help you slow down, ground yourself, and find balance in both your body and mind.
A Holistic Approach to Wellness
As a holistic therapist, I truly believe in the deep connection between the mind, body, and soul. This belief is at the heart of everything I do at Óm Holistic—whether it's through massage, reflexology, or a carefully curated blend of essential oils.
So it only seems fitting to team up with Emma! I am so honored to be working alongside her, someone I deeply admire and respect. I've practiced yoga with her for a few years at the Shadwell Studio, and her inclusive and gentle approach has been a source of comfort and strength for me. Emma is a strong advocate for the power of rest, and her classes are always warm, welcoming, and adaptable to all levels. Whether you’re new to yoga or a seasoned yogi, you’ll find a space where you can truly unwind and feel supported.
What to Expect
At this workshop, you'll have the opportunity to experience:
Acupressure techniques to calm the body
A gentle and mindful Yoga Nidra practice, to help you relax and release tension
Grounding meditations to reconnect with your inner self
Delicious herbal teas and homemade vegan treats
Plus, you’ll leave with a bespoke essential oil blend that I’ve crafted especially for this event, designed to promote calm and grounding during the winter months
This is a safe, inclusive space, and no experience is needed. We want you to feel at ease and leave the workshop feeling nourished, grounded, and ready for the season ahead.
We have limited spots available to keep this event intimate and personal, so please book early to avoid missing out. **Tickets are £25 per person**, and you can find all the details and secure your spot through the link below:
I truly hope to see you there and share this special evening with you. Let’s take some time to rest, recharge, and prepare ourselves—mind, body, and soul—for the winter season ahead.
Alaine
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